3 day learn to meditate course
In this course, you will learn the 1 Giant Mind Being Meditation technique. This technique is easy to learn, effortless to practice, and enables you to become a self-sufficient daily meditator.
In this practice there’s no need to try and stop yourself from thinking, no need to try and make yourself more relaxed, and no need to concentrate on or control anything. This technique is all about effortlessness!
The 1 Giant Mind Being technique creates the perfect conditions for the mind to naturally quiet down and the body to fall into a more restful state. Through this technique, we’re able to release the layers of stress and fatigue that accumulate in our system while accessing deeper layers of the mind, and expanded states of awareness.
Practicing this technique on a daily basis allows us to create a deep connection to self as we begin to move through life from a responsive, rather than a reactionary, state. This self-awareness is the catalyst for creating greater wellbeing, joy, and purpose in our lives.
Benefits
- Reduced stress, anxiety and fatigue
- Improved concentration, focus, and memory
- Increased energy levels, creativity, and self-confidence
- Improved sleep patterns and relief from insomnia
- Greater emotional stability
- Increased happiness and wellbeing
Course Structure
- Day One: Introduce the Technique
- Day Two: Practice the Technique
- Day Three: Master the Technique
WHAT YOU'LL GET
An understanding of the mechanics of stress and how it impacts our wellbeing
Clear and detailed instruction with plenty of time for Q&A
Guided support from Robby during the course
Tips for how to make meditation a daily habit
A greater understanding of what BEING means and how we experience it in our meditation as well as in our daily lives
Lifetime membership & support from Robby
Course graduates are welcome to re-sit future meditation courses to further deepen your meditation practice
Ability to join free weekly group 1 Giant Mind Being meditations with others who’ve completed the course
questions?
This coming Monday 20th I’ll be holding a free intro talk at 6pm on Zoom to share some more info about the course and to answer any questions you might have. If you’re interested and would like to join the free info talk to find out more click the button below and let me know.